Finding Balance- An Osteopathic Approach to Mental Health.
Get accessible and personalized mental healthcare in person or from your home.
Our approach
Finding Balance DO, LLC is a small, part-time, privately owned psychiatric clinic. At Finding Balance DO, under the direction of Ernesto Henderson, DO, we offer a holistic approach to both private and convenient appointments through a hybrid of telepsychiatry and in-person services at our New York City and DC locations.
Whole-Person & Person-Centered.
Here at Finding Balance, we believe in a holistic approach to your mental health. Under the direction of Ernesto Henderson, DO, we strive to understand the complete person and know that total health is achieved by understanding the connection between the body and the mind. We offer a combination of evidenced-based traditional & holistic approaches to psychiatry, including but not limited to psychotherapy, medication management, neuropsychological testing and osteopathic manipulative therapy.
In-person and remote options!
For those facing time, transportation, or logistical challenges in accessing mental health care, we’ve got you covered. With locations in both the New York and DC metropolitan areas, plus convenient remote options, support is always within reach.
Our services
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Psychotherapy
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Medication Management
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ADHD Testing
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Osteopathic Manipulative Treatment
Words from the CEO
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Dr. Ernesto Henderson, DO, MS Founder & CEO, Finding Balance DO, LLC
“I’m DC born now living in NYC! I love serving both communities”
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At Finding Balance, we believe that healing begins with being heard. I founded this practice with one goal in mind: to create a space where people feel safe, seen, and supported—especially those navigating complex emotional and psychological challenges. As both a psychiatrist and an osteopathic physician, I understand the deep connections between mind, body, and environment. My approach is rooted in respect, authenticity, and a commitment to culturally-informed, patient-centered care.
Whether you’re seeking help for the first time, restarting treatment, or searching for a provider who listens with curiosity and care, we’re here for you. Mental health isn’t one-size-fits-all—and neither is our care. We bring thoughtful clinical judgment, evidence-based treatment, and genuine human connection to every encounter.
Our team is passionate, diverse, and deeply committed to supporting your journey—no matter where it begins. Thank you for trusting us.
“Patient, understanding, a real human. 10/10”
— M S, current patient
